Become the best version of yourself.
Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
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Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
Open App
Explore affirmations sessions, and meditations to enrich your mind and heart. Stay connected with the latest in self-improvement and mental wellness. Our catalog features voices that resonate with you, from influencers to indie creators.
Experience the ease and well-being in losing weight. This session helps you love your body while getting closer to your goals.
“Liquidity” refers to a state in which you have the money you need available.
During training, skills and knowledge about specific job profiles are imparted. The term further training refers to the deepening or expansion of knowledge and skills after an initial educational phase has already been completed.
Personal responsibility means the obligation of the individual to take responsibility for the consequences of their actions.
Dive deep into affirmations crafted for the driven professional. Enhance your work ethic, bolster self-confidence, and channel unparalleled success. Tune in and let each affirmation steer you towards workplace brilliance. You're destined for greatness! 🌟🚀
Living your calling means bringing your unique combination of talents and skills to bear on your chosen life mission.
True love is unconditional. The partnership is not based on expectations of each other. If you have found true love, you will quickly notice that no specific things are expected from each other and that you never want to change each other.
Snoring is a sound produced in the upper respiratory tract during sleep. It occurs when the soft palate, uvula and other parts of the throat flutter due to the air current in the pharynx. If snoring is very severe, the oxygen supply can be reduced and sleep can be disrupted as a result.
Your personal strengths are things you are good at. These are so-called soft skills, i.e. characteristics or competencies that you bring with you in addition to your specialist knowledge (hard skills). In addition to hard skills, your personal strengths say a lot about how successfully you can do your job.
With a few simple adjustments to your everyday life, you can counteract the aging processes in your body.
Acceptance means that you adopt an inner attitude of approval of a circumstance, a situation or a person (including yourself) and do not think that something has to change in order for it to be “right”.
Leisure time is the period of time outside of school or working hours that a person can use independently.
Healthy lifestyle. The be-all and end-all of improving performance is a healthy lifestyle. The social demands placed on everyone are enormous. It is therefore essential that you get enough sleep and allow your body to rest.
Breathing is the vital process in which oxygen is absorbed from the air and transported to all cells in the body.
Feel awake and focused as your body optimizes its blood sugar levels and releases happiness hormones. The perfect time to take flight.
Strengthen your willpower and develop a healthy relationship with food. Be disciplined while still enjoying every meal.
Shared positive experiences strengthen the sense of belonging and the desire to spend time together. The positive feelings are associated with the partner. Laughing together relaxes and helps defuse conflicts. And humor promotes health and that benefits both partners.
Effective delegation is the ability to distribute tasks sensibly to other people. Negotiation is a form of discussion about a matter that is characterized by conflicting interests and aims to balance interests or reach an agreement.
Distract yourself! Start new projects that fulfill you and make you happy - life is too short to be afraid for even a single hour.
Stay committed to your diet and achieve your health goals with ease. This session boosts your willpower and helps you enjoy balanced meals, keeping you on track for success.
Liegt mit unserer Gesundheit etwas im Argen, sendet unser Körper häufig zeitgleiche Warnsignale.
Start using your strengths and believing in yourself, you will see that you can achieve so much more than you can imagine. We often dwell on things we can't do and don't like for far too long, instead of focusing on our strengths and working on our goals.
Satisfaction at work and enjoyment of work have many positive effects. Together they can increase work morale, positively influence teamwork and lead to a more intensive exchange of information and better communication
As soon as you start moving (whether you're climbing, running, swimming, doing yoga, or lifting weights), your muscles experience resistance. When this resistance is stronger than what your body is used to, the muscle cells begin to increase and size.
A regular bedtime is important, especially when we have to get up early.
This playlist emphasizes the importance of gratitude. Each affirmation stresses the significance of recognizing and appreciating the good in life, be it in material or immaterial form. Let this list inspire you to cultivate gratitude in your daily life.
An emotion describes the expression of feelings. However, an emotion consists not only of a feeling, but also of a reaction and the thought processes associated with the feelings experienced.
Going out for a nice meal, having a party, going shopping, reading a book, buying flowers, going to the cinema, a pampering weekend, massage, music... The most important thing is that you reward yourself immediately after reaching your goal. Don't wait several days, reward yourself as quickly as possible.
Learn to eat healthier for a more balanced life. This session aids you in mindful eating, proper hydration, and presenting your meals in an appealing way.
People perceive their environment consciously and subconsciously. If you go through life with a positive charisma, those around you will recognize this and react to you with the same attitude. Think about happiness, joy, health and success and your charisma will improve and infect others.
A wonderful meditation, and a really soft, gentle, pleasant voice 🌈😍🤗 Thank you 🙏 Thank you 🙏 Thank you 🙏
Raj Patel
App- User
I find the voice so calming. I love how the affirmations are tailored specifically to me. It helps me reset my day as well as realign my perspective. This is very unique. Using this app feels like a healthy way to use my phone. Thank you!
Ava Johnson
Wellness Coach
After just a few days I felt much more positive and stronger, as if I could move mountains again. My selected affirmations are now listened to every day💪. I now know that the only thing that can change is myself.
Sofia Sanchez
App- User
Join the Mindspace community and share your own meditations with the world. Discover how easy it is to publish your creative content and contribute to an extensive catalog of guided meditations.