Become the best version of yourself.
Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
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Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
Open App
Explore affirmations sessions, and meditations to enrich your mind and heart. Stay connected with the latest in self-improvement and mental wellness. Our catalog features voices that resonate with you, from influencers to indie creators.
Exercise is any skeletal muscle activity that results in higher energy expenditure than at rest. Relaxation stands for: a relief of the muscles, see tone. a method for reducing physical and mental tension and reducing stress.
Forgiving yourself means letting go. It also means letting go of the past and giving you the opportunity to look and move forward. This field is for validation and should not be changed.
Shared positive experiences strengthen the sense of belonging and the desire to spend time together. The positive feelings are associated with the partner. Laughing together relaxes and helps defuse conflicts. And humor promotes health and that benefits both partners.
For most people, dealing with stress means surrendering to the situation, feeling sorry for yourself, or buckling under the strain. Stress often manifests itself in many different ways, for example when there is too much work, too much pressure to perform and too little regeneration.
This playlist guides you on a journey of inner calm and balance. Each affirmation has been carefully chosen to cultivate a sense of safety, serenity, and prosperity. You are encouraged to fully live in the present moment, let go of fears, and open yourself to the positive energy of the universe.
Time management is a measure to increase personal efficiency. The aim is to plan the tasks to be completed in such a way that a realistic and effective time allocation is created.
Regular physical activity makes you stronger and increases your endurance. Exercise supplies your tissues with oxygen and nutrients and helps your cardiovascular system work more efficiently.
Maybe you've often decided to finally do more sport and have failed again and again. Then it's time to get to the bottom of things and change something!
Letting go means freeing yourself from stressful things. ... It's usually negative feelings or thoughts that stress us out.
A positive body image means: The person feels comfortable in their body and is satisfied with their body, regardless of weight, body shape or imperfections. She takes care of her own body needs.
Breathing is the vital process in which oxygen is absorbed from the air and transported to all cells in the body.
Acceptance means that you adopt an inner attitude of approval of a circumstance, a situation or a person (including yourself) and do not think that something has to change in order for it to be “right”.
Learn to eat healthier for a more balanced life. This session aids you in mindful eating, proper hydration, and presenting your meals in an appealing way.
Water is essential for our health. This session helps you increase your fluid intake, boost your metabolism, and improve your focus.
A goal is “something towards which someone’s actions, actions, etc. “It is consciously directed at what someone is trying to achieve as the meaning and purpose, the desired result of their actions.” People are always confronted with goals in their lives, whether they have been set by themselves or set by others.
There are countless reasons to avoid exercise, but just as many that argue in its favor. Get fit in no time.
This session is designed to empower your skills and self-confidence in a professional context. With affirmations for self-confidence, efficiency, and teamwork, you'll be equipped to achieve your career goals and succeed in your work environment.
Satisfaction means being internally balanced and not demanding anything more than what you have, or agreeing with the given conditions, services or the like, and not having anything to complain about.
This playlist fortifies belief in one's own strength and self-confidence. Through the affirmations, you are reminded that you are capable, powerful, and unique. They motivate overcoming obstacles and unleashing the full potential.
Start giving yourself the love you always wanted from your father and mother. Then your resentment towards your parents will lessen and you will be able to forgive them more easily. Treat yourself the same way you would treat a good friend.
During this short break you will learn to deal with your thoughts carefully. You learn to observe your thoughts, to give them space, but not to judge them and to let them go again without getting caught up in them.
Snoring is a sound produced in the upper respiratory tract during sleep. It occurs when the soft palate, uvula and other parts of the throat flutter due to the air current in the pharynx. If snoring is very severe, the oxygen supply can be reduced and sleep can be disrupted as a result.
As soon as you start moving (whether you're climbing, running, swimming, doing yoga, or lifting weights), your muscles experience resistance. When this resistance is stronger than what your body is used to, the muscle cells begin to increase and size.
The first step is to allow yourself to think that fear is generally not the enemy. Those affected can learn that their experience of fear is in their hands.
For many, the state of happiness means the subjective feeling that is caused by personal actions such as success or top performance. Being happy actually depends on how you live your life and how successful it is for you.
Many people live their lives in the past, in old memories and past moments. They either try to hold on to positive situations from the past or they cannot let go of negative experiences. Both are bad.
Liegt mit unserer Gesundheit etwas im Argen, sendet unser Körper häufig zeitgleiche Warnsignale.
Teeth grinding is a common but often unnoticed habit that involves involuntarily clenching or grinding your teeth together. This can cause jaw pain, headaches, and damage to your teeth. There are several ways to prevent teeth grinding, such as wearing a bite splint or relaxing jaw muscles through relaxation techniques.
True love is unconditional. The partnership is not based on expectations of each other. If you have found true love, you will quickly notice that no specific things are expected from each other and that you never want to change each other.
Your personal strengths are things you are good at. These are so-called soft skills, i.e. characteristics or competencies that you bring with you in addition to your specialist knowledge (hard skills). In addition to hard skills, your personal strengths say a lot about how successfully you can do your job.
A wonderful meditation, and a really soft, gentle, pleasant voice 🌈😍🤗 Thank you 🙏 Thank you 🙏 Thank you 🙏
Raj Patel
App- User
I find the voice so calming. I love how the affirmations are tailored specifically to me. It helps me reset my day as well as realign my perspective. This is very unique. Using this app feels like a healthy way to use my phone. Thank you!
Ava Johnson
Wellness Coach
After just a few days I felt much more positive and stronger, as if I could move mountains again. My selected affirmations are now listened to every day💪. I now know that the only thing that can change is myself.
Sofia Sanchez
App- User
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