Become the best version of yourself.
Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
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Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
Open App
Explore affirmations sessions, and meditations to enrich your mind and heart. Stay connected with the latest in self-improvement and mental wellness. Our catalog features voices that resonate with you, from influencers to indie creators.
Many people live their lives in the past, in old memories and past moments. They either try to hold on to positive situations from the past or they cannot let go of negative experiences. Both are bad.
For most people, dealing with stress means surrendering to the situation, feeling sorry for yourself, or buckling under the strain. Stress often manifests itself in many different ways, for example when there is too much work, too much pressure to perform and too little regeneration.
Forgiving yourself means letting go. It also means letting go of the past and giving you the opportunity to look and move forward. This field is for validation and should not be changed.
Shared positive experiences strengthen the sense of belonging and the desire to spend time together. The positive feelings are associated with the partner. Laughing together relaxes and helps defuse conflicts. And humor promotes health and that benefits both partners.
Water is essential for our health. This session helps you increase your fluid intake, boost your metabolism, and improve your focus.
Start giving yourself the love you always wanted from your father and mother. Then your resentment towards your parents will lessen and you will be able to forgive them more easily. Treat yourself the same way you would treat a good friend.
As soon as you start moving (whether you're climbing, running, swimming, doing yoga, or lifting weights), your muscles experience resistance. When this resistance is stronger than what your body is used to, the muscle cells begin to increase and size.
Success is simply defined as “achieving a goal.” Personal success is not a random stroke of luck, but is based on a sustainable process. Goals are set, strived for and achieved. The way in which and how well this is achieved describes personal success.
Letting go means freeing yourself from stressful things. ... It's usually negative feelings or thoughts that stress us out.
Partner choice refers to a process in which people choose their relationship partner.
A goal is “something towards which someone’s actions, actions, etc. “It is consciously directed at what someone is trying to achieve as the meaning and purpose, the desired result of their actions.” People are always confronted with goals in their lives, whether they have been set by themselves or set by others.
Leisure time is the period of time outside of school or working hours that a person can use independently.
Jealousy refers to thoughts or feelings of insecurity, fear, and concern over a relative lack of possession or security.
A healthy diet can have a positive impact on health and prevent many diseases. A balanced and varied selection of foods contributes to this. A healthy diet contains lots of fruit, vegetables and whole grains, but only a little salt and sugar.
Regular physical activity makes you stronger and increases your endurance. Exercise supplies your tissues with oxygen and nutrients and helps your cardiovascular system work more efficiently.
True love is unconditional. The partnership is not based on expectations of each other. If you have found true love, you will quickly notice that no specific things are expected from each other and that you never want to change each other.
A regular bedtime is important, especially when we have to get up early.
Ending a relationship is associated with painful separation phases and fears for both partners. But to avoid making this time even worse, you should be empathetic. Above all, remember one thing: you know your partner best and know how he or she takes things most easily.
Material desires can be described as desires that are largely directed at external, usually material assets: a "fast car", a handbag, a designer suit, a villa in an elite district, but also a luxury trip.
If you want to keep your relationship alive, you should talk to your partner about future projects, goals, values and dreams - again and again.
Skills of the future are defined as competencies, abilities and characteristics that will become significantly more important for professional life and/or social participation in the next five years - across all sectors and industries.
This session is designed to promote self-acceptance and a sense of happiness. It features affirmations that help you live in the here and now, and find peace and joy in your everyday life.
This playlist is specially crafted to accompany you through the night, with each affirmation targeting a peaceful and rejuvenating sleep. From stress-free drifting off to refreshed awakening, it provides the ideal support for enhanced sleep quality and more restful nights.
Acceptance means that you adopt an inner attitude of approval of a circumstance, a situation or a person (including yourself) and do not think that something has to change in order for it to be “right”.
Embark on a soothing journey with this playlist, designed to alleviate anxiety and instill calmness. Drawing from proven affirmations, each statement aids in centering the mind and releasing worries.
Tauchen Sie ein in diese sorgfältig zusammengestellte Playlist von Affirmationen, um das Selbstwertgefühl zu stärken und den Selbstglauben zu fördern. Jede Affirmation dient als Erinnerung an Ihren inneren Wert.
This playlist boosts your self-confidence and promotes belief in your own abilities. Each affirmation has been thoughtfully chosen to emphasize your inner strength, highlight your individuality, and remind you that you have control over your future.
Engage with affirmations curated for those eager to evolve professionally. This playlist emphasizes the power of openness to criticism, the importance of feedback, and the courage to adapt and thrive. By internalizing these messages, you'll unlock a mindset that views every critique as a stepping stone to success. Chart your journey of self-improvement and let your desires manifest into reality. Elevate, embrace, and excel. 🌟🚀
Time management is a measure to increase personal efficiency. The aim is to plan the tasks to be completed in such a way that a realistic and effective time allocation is created.
Live a life full of health and vitality. This session enhances your self-awareness and strengthens your resolve to lead a balanced and healthy life.
A wonderful meditation, and a really soft, gentle, pleasant voice 🌈😍🤗 Thank you 🙏 Thank you 🙏 Thank you 🙏
Raj Patel
App- User
I find the voice so calming. I love how the affirmations are tailored specifically to me. It helps me reset my day as well as realign my perspective. This is very unique. Using this app feels like a healthy way to use my phone. Thank you!
Ava Johnson
Wellness Coach
After just a few days I felt much more positive and stronger, as if I could move mountains again. My selected affirmations are now listened to every day💪. I now know that the only thing that can change is myself.
Sofia Sanchez
App- User
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