Become the best version of yourself.
Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
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Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
Open App
Explore affirmations sessions, and meditations to enrich your mind and heart. Stay connected with the latest in self-improvement and mental wellness. Our catalog features voices that resonate with you, from influencers to indie creators.
Living your calling means bringing your unique combination of talents and skills to bear on your chosen life mission.
Self-kindness means being understanding and kind to yourself rather than judging and criticizing yourself.
Self-love feels like home or security. It is unconditional support, care and compassion for yourself. If you love yourself with all your skin and hair, with all your flaws and weaknesses, nothing and no one can upset you.
Comparing yourself to others may make you bitter and feel like you are worthless; because there will always be someone greater and lesser than you. You could also say: Comparisons with others are a kind of self-harm and a subtle strategy for unhappiness.
Snoring is a sound produced in the upper respiratory tract during sleep. It occurs when the soft palate, uvula and other parts of the throat flutter due to the air current in the pharynx. If snoring is very severe, the oxygen supply can be reduced and sleep can be disrupted as a result.
In psychology, the principle of self-care means taking the time to do things that help the individual live well and improve mental and physical health. Self-care helps manage stress more easily and increases energy.
Satisfaction at work and enjoyment of work have many positive effects. Together they can increase work morale, positively influence teamwork and lead to a more intensive exchange of information and better communication
Letting go means freeing yourself from stressful things. ... It's usually negative feelings or thoughts that stress us out.
Start using your strengths and believing in yourself, you will see that you can achieve so much more than you can imagine. We often dwell on things we can't do and don't like for far too long, instead of focusing on our strengths and working on our goals.
The term sport encompasses various forms of activity that are mostly, but not exclusively, related to human physical activity. They often have a game and competitive character. Achieving goals is fundamental.
Going out for a nice meal, having a party, going shopping, reading a book, buying flowers, going to the cinema, a pampering weekend, massage, music... The most important thing is that you reward yourself immediately after reaching your goal. Don't wait several days, reward yourself as quickly as possible.
Risk is understood to mean the possibility of future events occurring and adverse effects that involve the risk of loss.
Exercise is any skeletal muscle activity that results in higher energy expenditure than at rest. Relaxation stands for: a relief of the muscles, see tone. a method for reducing physical and mental tension and reducing stress.
People perceive their environment consciously and subconsciously. If you go through life with a positive charisma, those around you will recognize this and react to you with the same attitude. Think about happiness, joy, health and success and your charisma will improve and infect others.
Distract yourself! Start new projects that fulfill you and make you happy - life is too short to be afraid for even a single hour.
Engage with affirmations curated for those eager to evolve professionally. This playlist emphasizes the power of openness to criticism, the importance of feedback, and the courage to adapt and thrive. By internalizing these messages, you'll unlock a mindset that views every critique as a stepping stone to success. Chart your journey of self-improvement and let your desires manifest into reality. Elevate, embrace, and excel. 🌟🚀
Improve your eating habits for a healthier life. This session assists you in mindful eating, proper hydration, and making your meals visually appealing.
Liegt mit unserer Gesundheit etwas im Argen, sendet unser Körper häufig zeitgleiche Warnsignale.
Satisfaction means being internally balanced and not demanding anything more than what you have, or agreeing with the given conditions, services or the like, and not having anything to complain about.
Shared positive experiences strengthen the sense of belonging and the desire to spend time together. The positive feelings are associated with the partner. Laughing together relaxes and helps defuse conflicts. And humor promotes health and that benefits both partners.
Maintaining friendships means spending time together and experiencing new things together. Give your friends time with you. This ensures trust, shared memories and lots of fun.
A healthy diet can have a positive impact on health and prevent many diseases. A balanced and varied selection of foods contributes to this. A healthy diet contains lots of fruit, vegetables and whole grains, but only a little salt and sugar.
This playlist fortifies belief in one's own strength and self-confidence. Through the affirmations, you are reminded that you are capable, powerful, and unique. They motivate overcoming obstacles and unleashing the full potential.
Partner choice refers to a process in which people choose their relationship partner.
This playlist promotes confidence and self-assurance. Each affirmation emphasizes inner strength, trust in one's abilities, and achieving goals. Be inspired and reinforce your self-image.
This playlist is specially crafted to accompany you through the night, with each affirmation targeting a peaceful and rejuvenating sleep. From stress-free drifting off to refreshed awakening, it provides the ideal support for enhanced sleep quality and more restful nights.
Learn to eat healthier for a more balanced life. This session aids you in mindful eating, proper hydration, and presenting your meals in an appealing way.
Material desires can be described as desires that are largely directed at external, usually material assets: a "fast car", a handbag, a designer suit, a villa in an elite district, but also a luxury trip.
Stay committed to your diet and achieve your health goals with ease. This session boosts your willpower and helps you enjoy balanced meals, keeping you on track for success.
Goals are not a wish, but a firm intention. Goals are not a spontaneous thought, but a concrete effort. Goals do not fulfill expectations, but are beliefs. Goals are not based on rational knowledge alone, but are above all a matter of the heart.
A wonderful meditation, and a really soft, gentle, pleasant voice 🌈😍🤗 Thank you 🙏 Thank you 🙏 Thank you 🙏
Raj Patel
App- User
I find the voice so calming. I love how the affirmations are tailored specifically to me. It helps me reset my day as well as realign my perspective. This is very unique. Using this app feels like a healthy way to use my phone. Thank you!
Ava Johnson
Wellness Coach
After just a few days I felt much more positive and stronger, as if I could move mountains again. My selected affirmations are now listened to every day💪. I now know that the only thing that can change is myself.
Sofia Sanchez
App- User
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