Become the best version of yourself.
Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
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Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
Open App
Explore affirmations sessions, and meditations to enrich your mind and heart. Stay connected with the latest in self-improvement and mental wellness. Our catalog features voices that resonate with you, from influencers to indie creators.
A new love, a birth or a promotion are definitely positive changes that we should focus more on. From a purely technical point of view, only an old state is left to take on a new one.
A positive body image means: The person feels comfortable in their body and is satisfied with their body, regardless of weight, body shape or imperfections. She takes care of her own body needs.
Further vocational training is any further training that deepens or expands existing professional training. It takes place in the form of organized learning.
Do something good for yourself: create more time for yourself and take care of the things that are important to you.
Stay committed to your diet and achieve your health goals with ease. This session boosts your willpower and helps you enjoy balanced meals, keeping you on track for success.
Going out for a nice meal, having a party, going shopping, reading a book, buying flowers, going to the cinema, a pampering weekend, massage, music... The most important thing is that you reward yourself immediately after reaching your goal. Don't wait several days, reward yourself as quickly as possible.
For me, an act is good if I make another person happy with it - that is, if I give joy. And I not only bring joy to the “recipient”, but giving joy also does me good.
If you focus, you focus on a goal and dedicate yourself to it with all your strength, energy and passion in order to achieve it in the end
A goal is “something towards which someone’s actions, actions, etc. “It is consciously directed at what someone is trying to achieve as the meaning and purpose, the desired result of their actions.” People are always confronted with goals in their lives, whether they have been set by themselves or set by others.
True love is unconditional. The partnership is not based on expectations of each other. If you have found true love, you will quickly notice that no specific things are expected from each other and that you never want to change each other.
Partner choice refers to a process in which people choose their relationship partner.
Time management is a measure to increase personal efficiency. The aim is to plan the tasks to be completed in such a way that a realistic and effective time allocation is created.
Personal responsibility means the obligation of the individual to take responsibility for the consequences of their actions.
This playlist is specially crafted to accompany you through the night, with each affirmation targeting a peaceful and rejuvenating sleep. From stress-free drifting off to refreshed awakening, it provides the ideal support for enhanced sleep quality and more restful nights.
Snoring is a sound produced in the upper respiratory tract during sleep. It occurs when the soft palate, uvula and other parts of the throat flutter due to the air current in the pharynx. If snoring is very severe, the oxygen supply can be reduced and sleep can be disrupted as a result.
Weaknesses are skills that are less developed than your strengths. They may be characteristics that are useful for your job, but which you only have to a limited extent.
Forgiving yourself means letting go. It also means letting go of the past and giving you the opportunity to look and move forward. This field is for validation and should not be changed.
With a few simple adjustments to your everyday life, you can counteract the aging processes in your body.
Water is essential for our health. This session helps you increase your fluid intake, boost your metabolism, and improve your focus.
This session is designed to promote self-acceptance and a sense of happiness. It features affirmations that help you live in the here and now, and find peace and joy in your everyday life.
Harness your inner leadership potential and work success with these positive affirmations.
Set a time period for yourself to focus on important tasks.
Those who are financially free are those who can cover their monthly fixed living costs plus the amount required for the luxuries they want without having to work and only through secure, passive income.
Risk is understood to mean the possibility of future events occurring and adverse effects that involve the risk of loss.
Living your calling means bringing your unique combination of talents and skills to bear on your chosen life mission.
Someone who always makes the right decisions, makes decisions quickly and easily, has first-class decision-making skills, can plan ahead easily, has confidence in every decision, weighs all options carefully, is admired by others for his determination, analyzes every possible outcome and Makes decisions based on all available facts and is considered a successful decision maker.
Career compass and many others... show which jobs could be suitable for you. If you search on career platforms such as karriere.de, you can also have jobs suggested directly to you based on skills.
It will immediately give you a positive boost if you allow yourself to immediately recognize yourself, your successes and your life's achievements.
A healthy diet can have a positive impact on health and prevent many diseases. A balanced and varied selection of foods contributes to this. A healthy diet contains lots of fruit, vegetables and whole grains, but only a little salt and sugar.
Exercise is any skeletal muscle activity that results in higher energy expenditure than at rest. Relaxation stands for: a relief of the muscles, see tone. a method for reducing physical and mental tension and reducing stress.
A wonderful meditation, and a really soft, gentle, pleasant voice 🌈😍🤗 Thank you 🙏 Thank you 🙏 Thank you 🙏
Raj Patel
App- User
I find the voice so calming. I love how the affirmations are tailored specifically to me. It helps me reset my day as well as realign my perspective. This is very unique. Using this app feels like a healthy way to use my phone. Thank you!
Ava Johnson
Wellness Coach
After just a few days I felt much more positive and stronger, as if I could move mountains again. My selected affirmations are now listened to every day💪. I now know that the only thing that can change is myself.
Sofia Sanchez
App- User
Join the Mindspace community and share your own meditations with the world. Discover how easy it is to publish your creative content and contribute to an extensive catalog of guided meditations.